Gentle Yoga for Beginners
Saturday, January 28 in the Lower Level Gallery Room
10:30 -11:30am, in person only
*Bring a yoga mat or a towel.
Melissa Rose, Owner and Director of The Dancing House
An introduction to a blending of yoga, Pilates, ballet, strength and breath to help you get stronger and help prevent injuries.
*Limited spots, sign up online starting January 3. In person only.
Register here
Mindful Cooking: It all Starts with the Ingredients
Saturday, February 4 in the Lower Level Community Room
10:30 - 12:30pm, in person only
Join Miller Rogers, from Whole Earth Grocery Co-op for a morning of cooking instruction followed by a light lunch.
*Limited spots, sign up online starting January 3.
Register here
Who Killed MalcomX? - Abdur-Rahman Muhammad
Tuesday, February 7
6:30pm at the UWRF Ballroom
501 Wild Rose Ave, River Falls WI, in person only
Historian Abdur-Rahman Muhammad, will present his research behind the Emmy nominated Netflix documentary series "Who Killed Malcolm X?" and how it led to the exoneration of two men who were convicted in his 1965 assassination.
Parking in the UWRF lots are $1 per hour. Plan to pay $3 for parking for the event.
In person and open to the public. Registration required.
Register here
Author Linda S. Miller
Thursday, February 16 in the Lower Level Community Room
7:00pm, in person only
In collaboration with the AAUW - River Falls, WI Branch
Miller is an author of books that teach children about diversity,
*This event is targeted to adults, parents and teachers.
Serenity Roots Drum Circle, Neal Roellich
Saturday, February 18 in the Lower Level Community Room
11:00am - Noon, in person only
Let the experience of drumming flow with the rhythm of your life! Percussion instruments available to borrow or bring your own.
*Limited spots, sign up online starting January 3.
Register here
Edible Landscaping, Rachel Belida
Wednesday, February 22 in the Lower Level Community Room
6:00pm, in person and virtual on the library Facebook and YouTube
Learn how edible landscape design can transform one's yard, health, and relationships.
Experiential Journaling: Achieve acceptance and growth
Thursday, February 23
6:00 - 7:30pm, in person only in the Lower Level Community Room
Brenda Hudson, PhD is the author of Story by Story: 15 Projects to Write Your Family Legacy. Bring your preferred notebook style for journaling.
*Limited spots, sign up online starting January 3.
Register here
Using Growth Mindset to Overcome Perfectionism
*Wednesday, March 1 in the Lower Level Community Room
6:30pm, in person and virtual on the library Facebook and YouTube
In collaboration with the River Falls School District.
Shannon Anderson, Teacher, Children's Book Author and National Speaker for Mental Health.
(*note date change)
Self-Brainspotting: Mindfulness Practice to Self-Regulate
Thursday, March 2 in the Lower Level Community Room
6:00 - 7:30pm, in person ony
Cori Hildebrandt, MA, LPC WI, LPCC MN, Psychotherapist,
Owner of Coriander Living Collective
Help with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.
*Smart phone and headphones required for the class.
*Limited spots, sign up online starting February 1.
Diana Alfuth, Seed Starting for Everyone
Wednesday, March 15 in the Lower Level Community Room
6:30pm, in person and virtual on the library Facebook and YouTube
We’ll cover everything you need to know to be successful starting garden seeds, including choosing seeds and varieties, soil mix, watering, fertilizing, proper lighting, and getting the transplants ready for the outdoors.
Virtual Author Audrey Farley
Thursday, March 23
6:30pm, virtual only on the library Facebook and YouTube
Author of The Unfit Heiress: The Tragic Life and Scandalous Sterilization of Ann Cooper Hewitt
Saturday, March 25, noon - 1:00pm, in person
Live performance in the main level of the library!
Roots Music from the Americas and Europe.
Submit entries Monday, March 27 - Thursday, March 30
Judging will take place Friday, March 31.
PEEPle's Choice voting Friday, March 31 - Thursday, April 6.
Winners announced Friday, April 7.
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